A hard day’s work could easily deplete your energy. That is one of the primary reasons active individuals turn to healthy energy drinks to boost themselves back up. The energy drink industry rakes in billions of dollars a year. It is a vital industry in our economy.
But are these drinks really healthy?
The popularity of healthy energy drinks is beyond doubt. You can purchase any brand in almost every store in the country. The challenge comes from the term “healthy.” In a study conducted by the Substance Abuse and Mental Health Service, more than 10,000 cases of emergency room incidents in 2011 were due to these drinks. More than 34 deaths have been linked to these drinks since 2004! Please use caution when consuming anything that is being used to boost energy.
The basic concept in energy drink consumption is returning the lost energy you used in work out or exercise. It might even be as simple as extra energy for other uses. Who would not want that? Eliminate the feeling of tiredness and reboot yourself. But at what cost? Energy drinks sometimes make you feel super human. But again, the question, at what cost? They can give you extra energy but abuse can damage your kidneys in the manner as alcohol. It can have long term effect to deteriorate your health. That is the reason why the basic concepts tend to be misleading.
An average healthy energy drink generally has the following ingredients in moderation:
The substance has been used since time began. It is an everyday drink and is consumed any time of the day. Most people would argue that they cannot have a good breakfast without it!
The most common sweetener in the planet. It can be found everywhere. It makes almost all food delicious. Its source is considered to be abundant.
Used by ancient Chinese as a medicinal herb. Contains a lot of properties to fight stress, add vigor and vitality. Stimulates the brain for good memory.
Almost all healthy energy drinks have vitamins in their ingredients. Some of the common ones are B complexes to vitalize the brain. They can also support in regaining strength.
5. Amino Acids
Amino acids are used to regulate heartbeat, muscle functions, and produce energy. Liver function can be helped by some amino acids found in healthy energy drinks.
Caveat Emptor or "buyer beware"
Every bottle or can of your favorite healthy energy drink packs energy. They usually work as advertised, but the manufacturers of some of these products do not disclose these facts: an average bottle or can has more caffeine than your body needs in a single day. Caffeine can do wonders for the body but over consumption on a daily basis can cause insomnia, nervousness, and heart palpitations. Studies have shown that there are other negative effects if consumption is unregulated. They have more sugar compared to the amount recommended for daily consumption.
It's true, sugar is energy. That is the main reason each can is packed with it. The more sugar, the higher the energy it brings. Adverse effects, however, can be obtained from consuming too much sugar. Diseases ranging from Diabetes Mellitus to hearing problems. Not to mention the negative effect it can have in your kidneys. Consuming too much sugar can also lead to quick crashes and that trigger more or over consumption in an attempt to recover. Side effects of some ingredients are not thoroughly disclosed
It is alarming but it is true. Some of the ingredients in every bottle or can of so called healthy energy drinks are not researched well by consumers. The side effects are not fully known. The worst case scenarios could be avoided if more information was known and adequate research was done up front.
Alternative Healthy Energy Drinks
Not all so-called healthy energy drinks in the market create complications to your health. FIT DFW products are USDA certified and are arguably better for the environment because they don't come in a can or a bottle. They are handily stored in packets that are easy to use and dispose of. They are packed with plenty of nutrients and taste great!
FIT Sticks = Energy Drinks
FIT is an amazing supplement launched in the health and fitness market. It comes in powdered granules in a stick / pack. You can easily carry it in your pocket too, and when you're ready to use, just mix it with eight ounces of water and you'll have a very safe, healthy energy drink.
Need to boost your energy without a crash? USDA organic weight loss products will metabolize your body to burn fat faster. It is free of ingredients like gluten and lactose that can cause allergic reactions in some people. It contains non-GMO ingredients and is vegan-friendly. It does not even have a single calorie and is sweetened with Stevia, which is considered to be a healthy alternative.
It is not a magic formula that makes you lose weight the next day, after taking your first dose, but it sure seems that way after a few weeks and a few before and after pictures! Great products combined with a good diet and a normal exercise regimen will give a person the best results.
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