Let’s assume you are reading this because you're not in as great of shape as you used to be or would like to be. Maybe you can’t fit into your favorite jeans...and worst case, being overweight has put you into a state of depression. Don’t worry, you aren’t alone, in Dallas, Texas as there are thousands of others who share the same problem. Statistics show that 32.4% of adults in Texas are obese and the state is ranked 10th in the nation in obesity. What’s more alarming is the fact that this rate has grown exponentially from 10.7% in 1990 and 21.7% in 2000.
Now moving away from these frightening statistics, what you must also realize is the fact that being overweight or obese has far greater implications than physical appearance. Numerous studies have shown that people who are above normal weight are prone to health complications. Cases of Type II Diabetes, Hypertension, Cardiac diseases are far higher among people with excess body weight. A report published a few years back shows that the annual medical cost for people who are obese is near $1500 more than people with healthy body weight.
What is the root cause of the exponential rise of such cases? Is it your food intake? Well, maybe, but Americans have been eating well for decades and this can’t be the sole reason. So is it the lack of physical activities? It is definitely one of the major reasons why modern Americans are obese compared to our ancestors who built this nation from scratch. Again, the rise in cases of rural obesity would defeat the argument given the fact that people in the countryside put in more labor compared to people in large metropolitan areas such as Dallas. The root of the problem has more to do with the body’s metabolism and our approach to weight control.
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Why do Weight Loss Measures Fail?
For most people, these stats or the facts that we have stated above aren’t new. Since you are struggling with your body weight you may have searched google enough to know all that we have shared. You have most likely tried hitting the gym and putting a blanket ban on all the food items you love, but with little success. As a matter of fact, all the weight loss tips that flood the Internet offer limited success. Either you lack the determination to follow all that is mentioned religiously or simply give up after a few weeks or months of rigorous efforts without seeing any great results.
Why do these measures fail? Most of these weight control tips keep you away from your favorite food items and once the demand for your taste buds overpowers your determination to lose body weight, you give into your craving. Secondly, with a sudden rise in the level of physical exhaustion people start to feel weak and sooner rather than later, the majority quit the gym. So is there a way that you can cut down on your extra pounds and at the same time not have to give up on your desires in life? Welcome to the world of healthy weight loss in Dallas!
What Is Healthy Weight Loss?
Going by the definition it is a healthy way of losing body weight. In other words, it is about losing what you intend to lose in terms of body fat. There are people who are happy to see the numbers on the scale after rigorous physical activity not realizing that along with the body fat they also start losing water and muscles. This can be extremely harmful. We mentioned how people feel tired and stressed by suddenly upping their physical activity and this is exactly the reason for this tiredness. In some cases, it is often muscles and water that you lose with body fat remaining intact.
Healthy weight loss in Dallas is all about shedding fat in your body and improving overall metabolism and not suppressing it by cutting down on essential nutrients as some of the weight loss guides calling for crash dieting often suggest. As any seasoned weight loss coach would tell you it is all about catalyzing the process of muscle growth alongside getting rid of unwanted body fat. It balances the hormones in your body and brings them to optimum levels. With the improvement in your body’s metabolism, you would feel more active and energetic. Loss of body fat also results in lowering stress levels on all your body’s vital organs, improving your overall health. The logic is simple – if you carry fewer loads on your vehicle you would put less stress on the engine and enjoy a smoother ride.
What should I do first to achieve Healthy Weight Loss?
This brings us to the most important issue with healthy weight loss. You don’t need to go on a crash diet or see fats and carbohydrates as evils on your platter. In fact, you can indulge in food items that you love the most and not have to divorce them all together.
All you need is something that would enhance your overall goals of building muscles and improving metabolism in your body. Ever heard the word PROTEIN? Well, that’s your secret to success. While you may have already been eating a protein rich diet but that’s not enough if you are overweight and want to slim down with improved metabolism.
Thankfully, FIT DFW provides protein energy drinks. These modern weight loss drinks are rich in all the essential proteins and up your body’s metabolism almost immediately. These protein shakes also help in controlling your appetite levels which is vital in any weight management initiative.
With regular intake of USDA organic weight loss products and regular exercise you would build strong muscles faster and at the same time cut down on your body weight. While there are hundreds, probably thousands of brands available in the market, be sure to choose ones that come from reputable brands that with natural ingredients that have passed USDA’s scrutiny. To sum up, these protein shakes will not only aid in your weight loss endeavor but also improve your stamina.
You will not only get into the right shape with FIT DFW, but also approach your life with more excitement and energy.